LA RADA Wellness Massage Therapy
Scope of Practice
At LA RADA Wellness Massage Therapy, our therapists are Thailand-licensed professionals who uphold the highest standards of Massage Aotearoa New Zealand (MANZ).
With advanced knowledge and certified techniques, we combine the art and science of massage therapy to restore balance, relieve pain, and enhance overall wellbeing.
Our licensed Massage Therapists, Physiotherapists, and Reflexologists are committed to safe, evidence-based care. While we don’t diagnose or prescribe medical conditions, we work hand-in-hand with healthcare professionals to ensure the best outcome for your body’s healing journey.
Experience the harmony of professional skill and genuine care — only at LA RADA Wellness Massage Therapy.
Restore Balance. Renew Your Wellbeing.
Rebalance and rejuvenate your body and mind with a relaxation, remedial, or specialty massage at LA RADA Wellness Massage Therapy.
Our Thailand-licensed and highly trained therapists provide personalised treatments tailored to your unique needs, ensuring a truly restorative experience.
If you’re pregnant, please inform us when booking so we can recommend the most suitable therapy.
At LA RADA, we uphold the highest professional standards, offering a serene space where you can unwind and recover from everyday stress. Every session includes a therapist consultation to understand your goals and design the most effective treatment plan — plus tailored care recommendations for lasting results.
After your session, relax with a cup of organic tea in our tranquil lounge.
Explore our range of treatments below and find the one that suits you best.
If you are dealing with nagging aches and pains from sport, a deep tissue massage can help to release muscle tension. More firm pressure is used, plus special techniques to aid freedom of movement, by targeting the deeper layers of muscles and supporting long-term recovery. Our appointment includes a professional consultation to understand your specific needs and concerns with your qualified therapist.
A therapeutic massage is a type of massage therapy that is designed to help manage pain, improve circulation, and reduce tension in the body. While relaxation massages are focused on promoting relaxation, therapeutic massages are more targeted towards addressing specific issues
An office syndrome massage focuses on relieving tension in specific areas affected by prolonged sitting and computer use. It combines massage techniques from different types of massage.
*Our appointment includes a professional consultation to understand your specific needs and concerns with your qualified therapist.
A sports massage differs from a traditional massage in its focus, techniques, and intention. It is geared towards athletes and individuals engaged in physical activities, aiming to enhance performance, prevent injuries, and promote faster recovery. If you're looking for quick relief from pain, sports massage could be a more suitable option.
*Our appointment includes a professional consultation to understand your specific needs and concerns with your qualified therapist.
Foot reflexology is a treatment that's been practised for centuries. It involves applying pressure to different points on the bottom of the foot. This act prompts the nervous system to produce calming neurotransmitters, reducing stress and inducing a sense of relaxation. It is a non-invasive holistic therapy that involves applying pressure to specific points on the feet and hands.
Gua Sha is one of the traditional Chinese Medicine treatments. It can stimulate circulation and support the body's natural detox process. It can be helpful for a variety of health concerns, including muscle stiffness, headaches, neck and shoulder tension, fatigue, colds and fever, poor circulation, respiratory issues, and stress-related symptoms.
Physio Massage by Ultrasound
Physio massage, also known as therapeutic massage, is a component of physiotherapy. It combines massage techniques with physiotherapeutic principles to treat musculoskeletal issues, utilising ultrasound therapy to reduce pain, increase circulation, and enhance the mobility of soft tissues. Additionally, the application of ultrasound can be helpful in the reduction of inflammation, reducing pain and the healing of injuries and wounds.
*Our appointment includes a professional consultation to understand your specific needs and concerns with your qualified therapist.
What do we treat
- Arthritis and joint pain
- Back, shoulder and neck pain
- Headaches
- Muscle balance
- Overuse syndromes• Spinal manipulation and mobilisation
- Sports and exercise injury
- Temporomandibular (TMJ) disorders
- 30 Minutes$50
- 60 Minutes$90
- 90 Minutes$130
- 120 Minutes$180
Electrotherapy
Electro-stimulation therapy is the application of an electric current to the affected area of the body. One 15-minute session of massage therapy combined with transcutaneous electrical nerve stimulation can reduce pain by stimulating nerves. It's commonly used for conditions like chronic pain, muscle strains, and joint pain to accelerate healing and reduce swelling and pain.
*Our appointment includes a professional consultation to understand your specific needs and concerns with your qualified therapist.
*The duration and amount are specific to the client's needs.
Experience the harmony of professional skill and genuine care — only at LA RADA Wellness Massage Therapy.
- 30 Minutes$50
- 60 Minutes$70
- 90 Minutes$110
- 120 Minutes$140
We provide a range of packages tailored to your unique needs, ensuring a relaxing experience
Guided by a wellness-first approach, At LA RADA Wellness Massage Therapy, we believe that true wellness begins with mindful care — where your body, mind, and spirit move in harmony. Guided by a wellness-first philosophy, our mission is to help you feel your best, both in movement and in life.
Sports and trigger point release massages, performed by qualified physiotherapists, use precise, graded pressure to release muscle tension, improve mobility, and promote deep relaxation. Each session is designed to restore your body to optimal health while calming the mind.
Massage offers far-reaching benefits — from reducing headaches and muscle pain, to enhancing sleep quality and circulation, and even boosting immune function. For those who live an active lifestyle, regular massage helps clear lactic acid build-up, relieving tightness and aiding faster recovery.
Experience the perfect balance of therapeutic precision and luxurious relaxation — only at LA RADA Wellness Massage Therapy.
Gift Voucher Available
Treat someone special in your life to the LA RADA Gift of Bliss – a massage gift voucher for a luxurious LA RADA treatment that is valid for 12 months from the date of purchase. Choose from a physical gift voucher or an e-voucher, and customise a special message for that special someone.
Why Choose LA RADA
At LA RADA, we artfully blend the timeless elegance of Thai massage with modern therapeutic innovation. Every treatment is designed to harmonize grace, relaxation, and healing — offering not only relief from discomfort but also a deeply restorative experience for the body and mind.
We combine the wisdom of traditional techniques with the precision of modern technology, ensuring each session is tailored to meet the diverse needs of every lifestyle and age group — from working professionals to the elderly.
More than a traditional Thai massage studio, LA RADA is a holistic wellness sanctuary dedicated to comprehensive health and rejuvenation. Our focus goes beyond aesthetics or trends — we prioritize effective, evidence-based treatments guided by professionals who each bring over a decade of expertise in their respective fields.
When you choose LA RADA, you choose excellence, safety, and precision — personalized care delivered by specialists who understand both the art and science of healing.
Every touch, every treatment, and every moment of care at LA RADA is devoted to your true wellbeing.
Our Commitment to Health & Safety
Policies Summary | LA RADA Wellness Therapy
- Appointment Arrival & Lateness
- Arrival Time: Please arrive 10–15 minutes before your scheduled starting time. This allows new clients time to complete necessary forms and gives you time to change and prepare. Old clients should arrive on time.
- Late Arrival Policy: Should you arrive late, your session time may be shortened to maintain the therapist's schedule. The full/original reservation fee will be charged regardless of the shortened session
- Cancellation and Fees
- Cancellation Notice: A minimum of 24 hours' notice is required if you need to cancel or reschedule your appointment.
- Fees:
- Less than 24 Hours' Notice: A cancellation fee of $50 ($30 for a half-hour session) will be applied.
- No Show Policy: Clients who miss their appointments without any prior notification will be charged in full for the scheduled service. This policy is in place to compensate our therapists who have reserved and travelled for your time.
- Medical Disclosure and Safety
- Informed Consent: You will be asked to sign a treatment consent form during your first visit, confirming your understanding and agreeing to comply with our policies and procedures. Clients not seen for more than a year may also be asked to update this form.
- Medical Conditions: You must inform your therapist of all current medical treatments, any health changes, and provide written permission from healthcare providers for complex conditions. Clients undergoing chemotherapy or radiation therapy must provide a doctor's note before treatment.
- Allergies: Please notify the receptionist of any allergies or sensitivities to aromas or ingredients when booking your appointment.
- Client Needs and Conduct
- Client Comfort: Our therapists are happy to adjust the pressure, temperature, musical volume, or shift focus to a different area upon your request.
- Respect Policy (Draping): The client will always be modestly draped. Only the specific area currently being massaged will be uncovered, and you will be informed of the area being treated.
- Right to Halt: You may stop the massage at any time. A full refund will be provided if the session is halted within the first 15 minutes. No refunds are provided after 15 minutes.
- Strict Conduct: Sexual interaction or discussion is strictly prohibited. Violation will result in the immediate termination of the treatment, full payment liability, and potential reporting to authorities.